How to Prepare for Your Craniosacral Therapy Session
Craniosacral therapy is performed on a person fully clothed, barefoot or wearing socks. You will lie faceup on a massage table, while your therapist will be at your feet. She will use a very light touch to detect your craniosacral rhythm to detect potential restrictions and imbalances. After tuning in, the therapist then uses delicate manual techniques to release those problem areas and relieve undue pressure on the brain and spinal cord. The therapy session can last from 15 to about 60 minutes and it can be used alone or in conjunction with other therapeutic procedures such as massage, reiki or lymphatic drainage.